Explore Eating Raw Foods for Increased Health
This fall I took a wonderful excursion to Sedona, AZ, where I had the privilege to teach yoga and dance at the Raw Spirit Festival. Some of you are aware that I have incorporated a diet consisting of...
View ArticleStaying Warm This Winter!
This winter, gear up for the high costs of home heating. Instead of cranking up the thermostat, save energy with some quick solutions to staying warm!!! 30 second intervals of jumping jacks help...
View ArticleBreath is Life!
Breath is the essential force of our existence. Without breath, we would not be alive! Those of us who are blessed with good health can literally take each single breath for granted, and breathing can...
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Green Drink for Vitality
Nourish and detoxify your body with this delicious superfood smoothie! Almond, Coconut or Soymilk (unsweetened, vanilla or chocolate)–2 cups Aloe Vera Juice 1/2 cup Banana and/or fruit of choice...
View ArticleRaw foods: pure energy is delicious!
Try this delicious, nutrient packed smoothie in the morning or during the day to give your taste buds a lift and your energy levels a BOOST! Chocolate Banana Coconut smoothie -Nutmilk (I use almond or...
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